3 month nutrition plan

With this plan, developed by one of our specialist nutritionists, you will improve your sexual desire, achieving greater intimate well-being for you and your partner.

A diet that will keep you healthy and will also enhance your senses with aphrodisiac foods, which will have an impact on your sexual activity.

Our plan includes 6 bi-weekly diets (with menus for 7 days) to be carried out in 3 months, in a totally detailed and guided way through our app.

Each diet includes a 7-day daily menu plan , with each one designed to be followed for two weeks.

Why two weeks? Because it’s an ideal time span to ensure you don’t get tired of the meals. It also allows you to plan better, even taking advantage of similar ingredients from one week to the next.

After those 2 weeks are up, you’ll start a new diet (for another 14 days) and so on, until you complete the 6 diets - 12 weeks in total.

The aim of this aphrodisiac nutrition plan is to teach you how to eat healthily with the aim of giving you greater satisfaction in bed, and improving your sexual health over time.

Important

This nutrition plan is developed by a specialist in nutrition specifically to improve sexual well-being. And, although it isn’t personalized (as this requires a personal study), each diet is based on generic values and an average age (35 years old), heigh (173cms)t, and weight (75kg), which can be taken as a reference and adapted to each person. So, you could adapt the amounts depending on your complexion and the physical activity you do.

With this healthy, balanced diet we’re convinced that you will feel better, while improving your sex life and that of your partner at the same time.